The knee is known as the important part of the entire body because it holds and supports the entire weight of the body and knee is also responsible for holding many activities of the body as walking, running, sitting and bending. The knee is made of cartilage, ligaments and bones and every one of them has their own importance. Bones are important because it gives essential strength to carry the weight of the body and muscles are essential because it supports the joints. The bones are connected to the surrounding muscles by the help of tendons and ligaments are important because it connects with the primary to many other bones. There is no doubt that knee joints has to go through the wear and tear because it is moving continuously and all these can cause swelling, pain and other joints restricted movements. It is important to know the locations of the knee pain, before knowing the reasons behind the pain.
Location of the Knee Pain
Outside Knee Pain
Outside knee pain can cause due to many reasons like injuries or forming an incorrect posture. When a person does exercises or workout in a wrong posture then the outside knee pain is caused.
Side Knee Pain
A person who is suffering from the side knee pain has tremendous pain. It is mainly caused because of the age and wrong lifestyle of a person. Side knee pain can to Osteoarthritis, Lateral meniscus tear, Iliotibial band syndrome etc.
Pain in Thigh and Knee
When a person has pain in the thigh and knee then it can have a very bad effect. It will be difficult to move or bend your leg. There are two main joints in the body like upper thigh joint and knee joint and our body is entirely dependent on them. The main causes of this kind of pain are due to fractures, excessive stress, herniated disc and bursitis.
As we already know the main locations of the knee pain and now we will look at the main causes of the pain in the knee, so that we can take proper precautions and treatment accordingly.
Main Causes of Knee Pain
Knee Ligament Injuries
Ligament injuries in the knee are extremely painful. This kind of injuries is seen in the athletes and this may lead to the extreme pain, when they bend and flex the muscles. There are various types of ligament knee injuries like (ACL) – anterior cruciate ligament, (LCL) – lateral collateral ligament, (MCL) – medical collateral ligament and (PCL) – posterior cruciate ligament. If you have such ligament injury then doctor will give you some painkillers and suggest some therapy but it is also essential for you to do some kind of exercises. If the pain and the injury are severe then, you have to go through a surgery.
Knee Osteoarthritis
There can be degeneration of the cartilage, which protects both the ends of the bones and when the cartilage is gone, and then there is an excessive fiction in the bones. If there is strain given to the knee in repetitive manner, then this condition can appear. Another most common reason is the obesity, if a person is overweight then also this problems occurs. There is excessive pain in the knee and stiffness. There are basically three conditions of this knee pain like mild, moderate and severe. In severe cases, surgery is only the solution to get rid of the knee pain and in mild and moderate cases, oral medicines are given to the patient. There are also steroid injections, which reduces the pain. It is important to reduce weight in order to get relief from knee pain.
Lateral Meniscus Tear
In this condition, there is an injury in the lateral side of the joint and injury damages the cartilage tissues of the knee. This can be a gradual wear and tear. In this condition, the patient suffers from severe pain, swelling in the side knee and there is also difficulty in straightening the knee. The pain can be reduced by doing light and easy exercises. But if the condition is severe, then the patient has to go to the doctor for surgery. After the successful surgery, the knee pain will be gone.
It has been always said that, precaution is better than cure and in the knee pain also if you take proper precautions then knee pain can be avoided totally. It is important to have balanced diet and balanced weight to avoid knee pain in future. If the pain in the knees is severe then you must visit to your doctor for proper diagnosis. This will help you to get the proper treatment, after knowing the cause. But it is important to follow a healthy lifestyle by doing some effective workout to maintain and manage your weight.
